With an increasing focus on personal fitness, most modern day homes are equipped with a home gym. While people focus a great deal on having a perfect living room or bedroom, they somehow do not seem to use the same intelligence when it comes to the gym area. Here are five tips that one can use to build a perfect home gym that is both aesthetic and intelligently done.
There is a deep correlation between good music and a good workout. In order to have the perfect gym space in one’s home, special emphasis must be given to installing good quality speakers that can reach to all corners of the gym. The speakers must be installed in such a way that they do not obstruct any individual working out in the gym but compliment the workout session by offering powerful music.
One of the most important aspects of owning a home gym is to shortlist the exact fitness equipment one needs. A lot of people buy fancy fitness equipment like treadmills and cross trainers which they hardly use in the long run. After the initial enthusiasm dies, most treadmills are lying ideal in home gyms eating up a lot of space.
Short listing one’s fitness requirements is the best way to get a perfect balance between free weights, machines and other equipment that can make the home gym value for money. Make sure to add a mirror to your home gym.
An effective body weight workout can get you ripped in a hurry if you’re short on time and don’t want an expensive gym membership.
Body weight workouts are becoming more and more popular than doing traditional cardio sessions that leave you feeling unfulfilled.
Before we get into the recommend exercises and reps lets you need to understand how bodyweight training can be effective and to do this you must first understand how building muscle works.